@Schwarzenegger @JasonFerruggia Since you quoted me, my #1 rule is there is no #1 rule. Sandow used high reps, Alexiev used low reps; I used both.
-twitterről
"akkor ne rezisztencia edzést csinálj hanem rendes odabaxósat :) "Bá
@Schwarzenegger @JasonFerruggia Since you quoted me, my #1 rule is there is no #1 rule. Sandow used high reps, Alexiev used low reps; I used both.
-twitterről
"akkor ne rezisztencia edzést csinálj hanem rendes odabaxósat :) "Bá