...állítsd be ezt az uTorrentben:

Advanced --> bt.transp_disposition

Ez alapon 31-esen volt nálam, 21-esre kell átállítani. Ezzel csak a TCP-t fogja használni a program, így kevésbé terheli a routert. Nálam bevált

Hogy miért pont 21? Ezért:

bt.transp_disposition: This option controls µTorrent's level of bias towards using TCP or uTP for transporting data (assuming the peer at the other end of the connection supports both transport protocols). The following is a list of the accepted values:
1 allows µTorrent to attempt outgoing TCP connections
2 allows µTorrent to attempt outgoing uTP connections
4 allows µTorrent to accept incoming TCP connections
8 allows µTorrent to accept incoming uTP connections
16 tells µTorrent to use the new uTP header. This is an improved communication header, but is not backwards compatible with clients that do not understand it.
This option is interpreted as a bitfield, so values can be added together to obtain a combination of behaviors. Setting this value to 255 guarantees that all behaviors are enabled.
http://download.utorrent.com/utorrent-help.zip

What that means is that you add up the numbers that correspond to the options you want to enable.
e.g. 1 + 2 + 4 + 8 = 15
e.g. 1 + 2 + 4 + 8 + 16 = 31
e.g. 1 + 4 = 5
e.g. 1 + 4 + 16 = 21

For TCP + uTP incoming and outgoing using latest header : 31
For TCP + uTP incoming and outgoing using old header: 15
For TCP incoming and outgoing using latest header: 21
For TCP incoming and outgoing using old header: 5

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